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Instacart Shopper Requirements 2026: How to Sign Up, What You Need, and What to Expect
Instacart Shopper Requirements at a Glance
Here is everything you need to start shopping for Instacart in 2026:
- Age 18 or older (21+ to deliver orders containing alcohol)
- Authorized to work in the United States
- Smartphone with the Instacart Shopper app (iOS 17+ or Android 8.0+)
- Ability to lift at least 50 pounds
- Clean background check (criminal and driving record)
- Vehicle, valid driver's license, and auto insurance (full-service shoppers only)
Instacart offers two distinct roles — full-service shopper and in-store shopper — each with different requirements and earning potential. No prior grocery or delivery experience is needed for either role.
Full-Service Shopper vs. In-Store Shopper: Which Role Is Right for You?
Unlike most gig platforms, Instacart has two separate roles you can apply for. Understanding the differences is essential before you sign up.
Full-Service Shopper Requirements
Full-service shoppers handle the entire order from start to finish. You shop for groceries in-store, then deliver them to the customer's door. This role requires:
- A valid driver's license issued by your state
- A reliable vehicle with adequate cargo space for grocery orders
- Personal auto insurance meeting your state's minimum requirements
- A smartphone with the Instacart Shopper app
- Ability to lift at least 50 pounds
Full-service shoppers work as independent contractors with complete schedule flexibility. You choose when to go online, which batches to accept, and how many hours to work. Earning potential is higher because you receive both batch pay and customer tips.
In-Store Shopper Requirements
In-store shoppers work only inside the store. You pick and prepare orders for pickup or for full-service shoppers to deliver. This role requires:
- A valid state-issued photo ID
- A smartphone with the Instacart Shopper app
- Ability to lift at least 50 pounds
- Availability to work scheduled shifts
No vehicle, driver's license, or auto insurance is needed. In-store shoppers are classified as part-time employees in most markets, which means scheduled shifts rather than on-demand flexibility. The trade-off is consistent hours but lower earning potential since you do not receive delivery tips.
How the Two Roles Compare
- Pay structure: Full-service shoppers earn batch pay plus tips. In-store shoppers earn an hourly wage.
- Flexibility: Full-service shoppers set their own schedule. In-store shoppers work assigned shifts.
- Vehicle needed: Full-service yes, in-store no.
- Tips: Full-service shoppers receive customer tips. In-store shoppers typically do not.
- Availability: Full-service is available in most markets. In-store positions are limited and depend on store partnerships.
Age and Eligibility Requirements
The basic eligibility requirements for Instacart are straightforward:
- Minimum age: 18 years old for both full-service and in-store roles
- Alcohol delivery: You must be 21 or older to accept and deliver orders containing alcohol
- Work authorization: You must be legally authorized to work in the United States
- Documentation: You will need to provide documents verifying your identity and work eligibility during the application process
If you are under 21, you can still shop for Instacart — you simply will not see batches that include alcohol. This does not significantly limit your earning potential in most markets.
Vehicle and Driver's License Requirements
Vehicle requirements depend entirely on which role you choose.
Full-service shoppers need:
- A valid driver's license issued by your state, current and in good standing
- A reliable vehicle capable of safely transporting groceries
- Adequate cargo space — you will regularly carry multiple bags, cases of water, and bulky items
- Your vehicle does not need to meet specific age or model requirements, but it must be in safe operating condition
What kind of vehicle works best? Sedans with large trunks work well for standard orders, but SUVs, hatchbacks, and minivans give you an advantage for larger batches. Avoid two-seat vehicles or sports cars with minimal trunk space.
Can You Do Instacart Without a Car?
Yes, through several paths:
- In-store shopper role: No vehicle needed at all
- Bicycle delivery: Available in select dense urban markets like New York City, Chicago, and San Francisco
- Scooter delivery: Some urban markets allow motorized scooter delivery
- Walking delivery: A few extremely dense markets offer walking delivery for short-distance orders
If you do not have a car but want to earn with Instacart, the in-store shopper role is your most reliable option since it is available in more markets than alternative delivery methods.
Smartphone and Technology Requirements
Your smartphone is your primary tool for finding batches, navigating stores, scanning items, and communicating with customers. Here are the specifications:
- iPhone: iOS 17 or newer
- Android: Version 8.0 or newer
- Storage: Sufficient space for the Instacart Shopper app and regular updates
- Data plan: A reliable cellular data connection is required — the app uses data for real-time batch notifications, GPS navigation, in-app chat, and barcode scanning
- Battery life: Your phone must stay charged throughout your shift — a car charger or portable battery pack is strongly recommended
Older phones that meet the minimum OS requirements will technically work, but a faster phone with a good camera makes barcode scanning and item replacement communication significantly smoother.
Background Check and Approval Process
Every Instacart applicant — both full-service and in-store — must pass a background check before they can start shopping.
The background check reviews:
- Criminal history at the federal, state, and county level
- Driving record (primarily for full-service shoppers)
- Identity verification through your Social Security number and personal information
The background check is typically the longest part of the application process, taking 5 to 10 business days to complete.
What Disqualifies You from Instacart?
The following will generally prevent you from being approved:
- Serious criminal offenses including violent crimes, sexual offenses, and felony theft
- Major driving violations such as DUIs, reckless driving, or hit-and-run incidents
- Failed identity verification where your provided information does not match available records
- Multiple recent offenses that suggest a pattern of criminal activity
Instacart uses a lookback period when reviewing criminal records. Minor offenses from many years ago are less likely to result in disqualification than recent ones.
What If Your Background Check Fails?
If your background check results in a denial:
- You will receive a notification explaining the decision
- You can request a copy of your background check report from the screening provider
- If you believe there is an error, you can dispute the findings directly with the background check company
- After a dispute is resolved, Instacart may reconsider your application
- In some cases, you can reapply after a waiting period, though Instacart does not guarantee approval on reapplication
Physical Requirements
Instacart shopping is more physically demanding than most delivery gig work. You are not just driving — you are walking through stores, reaching for products, carrying heavy items, and loading groceries into your car. Here is what to expect:
- Lifting: Must be able to lift at least 50 pounds, with or without reasonable accommodation — think cases of water, bags of dog food, and multiple grocery bags at once
- Standing and walking: Extended periods on your feet, often 2 to 4 hours per shopping session depending on batch size
- Bending and reaching: Grabbing items from bottom shelves, top shelves, and refrigerator/freezer cases
- Carrying: Transporting bags from your car to the customer's door, which may involve stairs, long walkways, or apartment complexes without elevators
- Weather exposure: Walking through parking lots and making doorstep deliveries in all weather conditions
If you have physical limitations, the in-store shopper role may be more manageable since you do not handle the delivery portion, though the in-store shopping itself is still physically active.
Insurance Requirements
Full-service shoppers must carry personal auto insurance that meets your state's minimum coverage requirements. Instacart will ask you to verify your insurance during the application process.
Instacart provides limited occupational accident insurance for full-service shoppers while they are actively working on a batch. This covers certain injuries sustained during shopping and delivery, but it is not a substitute for personal health insurance or comprehensive auto coverage.
A delivery or commercial endorsement on your auto policy is recommended. This fills the gap between your personal coverage and Instacart's occupational insurance, ensuring you are protected during the drive to the store and between batches. Expect to pay an additional $10 to $30 per month for this endorsement.
In-store shoppers do not need vehicle insurance since the role does not involve driving.
Equipment and Supplies You Will Need
Instacart does not require much upfront investment, but having the right gear makes your shifts more efficient and comfortable:
- Insulated bags ($15 to $30) — Essential for keeping frozen and refrigerated items at the right temperature during delivery. Instacart may provide bags in some markets, but many shoppers prefer to buy their own higher-quality options.
- Phone mount and car charger ($15 to $25) — Your phone runs constantly during batches. A mount keeps navigation visible, and a charger prevents your battery from dying mid-delivery.
- Comfortable walking shoes ($0 if you already own them) — You will walk thousands of steps per shift. Supportive shoes with good cushioning are a must.
- Reusable shopping bags ($5 to $10) — Required in some markets and helpful for organizing orders in your vehicle.
- Optional extras: A hand cart for heavy orders ($20 to $40), a flashlight for nighttime deliveries, and a small cooler for long multi-batch runs.
Estimated total startup cost: $30 to $75, depending on what you already own.
How to Sign Up for Instacart Step by Step
The application process is straightforward and completed entirely online:
- Step 1: Visit shoppers.instacart.com or download the Instacart Shopper app from the App Store or Google Play
- Step 2: Choose your role — full-service shopper or in-store shopper (availability varies by market)
- Step 3: Enter your personal information, including name, email, phone number, and address
- Step 4: Upload your driver's license or state ID and enter your Social Security number
- Step 5: Consent to the background check
- Step 6: Wait for approval — the background check typically takes 5 to 10 business days
- Step 7: Complete any required onboarding tutorials in the app
- Step 8: Start accepting batches and shopping
Once you are approved, download Gridwise to track your Instacart earnings and find the best shopping hours in your market.
Ongoing Requirements and the Cart Star Program
Getting approved is just the first step. Instacart has ongoing performance standards that directly affect your access to the best batches and your ability to stay active on the platform.
Customer rating: Your rating is one of the most important metrics on Instacart. A rating of 4.7 or higher is recommended for consistent access to high-paying batches. Shoppers with lower ratings may see fewer batches or be offered lower-paying orders.
Order accuracy: Instacart tracks how accurately you shop — including correct items, proper replacements, and undamaged goods. Poor accuracy leads to refund requests and lower ratings.
Delivery quality: Timely deliveries, proper communication with customers, and careful handling of groceries all factor into your standing.
The Cart Star Program: Instacart's rewards and recognition system for shoppers, organized into tiers based on your performance metrics:
- Tiers are based on customer rating, order accuracy, and shopping speed
- Benefits include priority batch access, higher batch visibility, and special promotions
- Higher tiers give you first access to the most profitable batches in your market
- Tier status is evaluated regularly, so consistent performance is key to maintaining your level
What can get you deactivated:
- Customer rating that falls below Instacart's minimum threshold
- Repeated order accuracy issues or missing items
- Safety violations or inappropriate customer interactions
- Fraud, including falsely marking items as unavailable
- Failure to maintain valid documents (license, insurance)
How to maintain and improve your rating:
- Communicate proactively with customers about replacements and out-of-stock items
- Handle produce and fragile items carefully
- Use insulated bags for temperature-sensitive products
- Deliver to the correct location and follow customer instructions
- Be courteous and professional in all interactions
FAQ
Can you do Instacart at 17?
No. Instacart requires all shoppers to be at least 18 years old. There are no exceptions, even with parental consent.
Do you need your own car for Instacart?
Not necessarily. The in-store shopper role does not require a vehicle. Some urban markets also allow full-service delivery by bicycle, scooter, or on foot. However, the full-service shopper role in most markets requires a personal vehicle.
Does Instacart provide shopping bags?
Instacart may provide insulated delivery bags in some markets during onboarding. For regular shopping bags, you use the store's bags or bring your own reusable bags depending on local requirements. Many experienced shoppers invest in their own high-quality insulated bags for better performance.
Can you do Instacart and DoorDash at the same time?
Yes. As a full-service shopper (independent contractor), you are free to work for other gig platforms simultaneously. Many shoppers multi-app between Instacart and DoorDash, Uber Eats, or Shipt to maximize earnings. Just be careful not to accept overlapping orders that could cause delivery delays. For more on how these platforms compare, check out our Instacart vs DoorDash guide.
How much do Instacart shoppers make?
Earnings vary widely based on market, hours worked, batch selection strategy, and tips. Most full-service shoppers report earning between $15 and $25 per hour before expenses. For a detailed breakdown, read our Instacart earnings guide.
Is there a dress code for Instacart shoppers?
Instacart does not have a formal dress code, but you should dress appropriately for a grocery store environment. Avoid clothing with offensive graphics or language. Clean, comfortable clothing and supportive shoes are the practical standard. Some shoppers wear an Instacart lanyard or shirt for credibility at store checkout, but it is not required.
Start Shopping with Instacart
Instacart's shopper requirements are accessible for most adults, especially if you choose the in-store role that does not require a vehicle. The biggest factors in your application are the background check and your ability to meet the physical demands of grocery shopping and delivery.
The key requirements to remember: be at least 18, have a smartphone that meets the app requirements, pass a background check, and be able to lift 50 pounds. Full-service shoppers additionally need a vehicle, license, and insurance.
Once you start shopping, your success depends on maintaining a strong customer rating, shopping accurately, and taking advantage of the Cart Star program to access the best batches.
For more on what you can expect to earn, check out our Instacart earnings guide. If you are trying to decide whether the platform is right for you, read our analysis of whether Instacart is worth it.
Ready to start shopping? Download Gridwise to track your Instacart earnings, compare pay across gig platforms, and find the most profitable hours in your market.
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